We’ve all experienced difficult times, often through events outside our control. Here are 10 suggestions for dealing with those hard times.

Take responsibility. Assume an “I can do something” attitude rather than pointing fingers. You can control your own response to the situation.
Limit the focus. Don’t [...]

Fear often stands between us and our ability to make decisions, take action, ask for what we want –even to know what we really want. It is the gatekeeper of our comfort zone. But as poet-philosopher Ralph Waldo Emerson said, “He has not learned the lesson of life who does not every day surmount a [...]

A colleague who just heard your presentation at work is giving you some feedback that you were too quiet, you didn’t get to the point quickly enough and you lacked a compelling example.
Your breathing goes shallow and your body stiffens, your heart speeds up and you look around to see if anyone is in earshot [...]